MISSION, Kan., Feb. 26, 2018 (GLOBE NEWSWIRE) -- (Family Features) Upgrading your bedroom might sound like a daunting task. You may assume it costs an arm and a leg, takes months and requires professionals to complete. However, upgrading your bedroom doesn’t have to mean breaking the bank, or your back. Investing in a few quality upgrades to some bedroom essentials can make your life less stressful and more cost- and energy-effective.

Whether you’ve moved to a new space, or just want a fresh look and feel, these are four unique, functional additions you can make to your bedroom.

Smart Lighting
Lighting makes the difference between a cozy, inviting escape and a cold, fluorescently lit room. You can upgrade your traditional bedroom with high-tech, smart lightbulbs, which can save you money in the long-run due to their energy efficiency. These lightbulbs are often dimmable, feature Wi-Fi capability and can be controlled from a central hub, like your phone, via manufacturer or third-party apps.

Adjustable Base
An adjustable base can help take your sleep to new heights. Today, adjustable bases come in a variety of designs and sizes, and are usually discrete and sturdy. If you suffer from neck pain or back pain, sleeping in a reclined position in an adjustable bed can help decrease the pressure on your spine by creating an angle between your thighs and trunk, according to Healthline. Bases are easily customizable, usually via remote, so you can find your favorite bed position, whether you’re sleeping, reading or lounging. Learn more about adjustable bases at mattressfirm.com.

Blackout Curtains
The right curtains can help pull together the look of a room, change the perceived size, impact the lighting, reduce noise and even help with temperature control, especially if you have older windows. There are a variety of size and color options to choose from at different price points, so you can spend less time adjusting your thermostat and more time enjoying your sleep space.

Self-Adhesive Wallpaper
Self-adhesive wallpaper is one way to upgrade your entire bedroom. There are trendy, customizable options available that are easy to install. The right wall color can bring together the aesthetic of a room, and peel-and-stick wallpaper can provide it without the mess and fumes of traditional wall paint. Self-adhesive wallpaper can be applied to any flat surface, so you’re not just limited to walls, and if you change your mind, it’s removable and residue-free.

Remember, you don’t have to rush and upgrade your entire bedroom all at one time. To ensure you’re getting the best value, look for deals on specific items throughout the year and rely on retailers such as Mattress Firm that can help stretch your budget, offering you more for less.

Michael French
mfrench@familyfeatures.com
1-888-824-3337
editors.familyfeatures.com

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